Mother Daughter relationships can be dynamic while difficult to navigate at times. No matter the age, One By One can help strengthen communication, tighten up boundaries and overall improve the quality of Mother Daughter relationships. Boundaries are important and we are here to support.
NARCISSITIC ABUSE SYNDROME
At One By One, we focus on helping our clients navigate through life issues; high conflict separations & divorces; trauma and narcissistic abuse. We implement emotional self-reliance skills, including DBT skills. We help our clients find their authentic selves.
Jen was raised as an Army brat, all over the world. Her rich life experiences led her into the field of mental health. Over the last decade, Jen worked alongside her husband owning and operating residential treatment centers throughout Utah. She is passionate about her work and has been working in the field of mental health for over 20 years.
Jen is a DBT therapist, which means she specializes in skills and practical applications to mental health disorders. She has created many of her own skills which she implements into her practice. Jen believes in harvesting emotional self-reliance for her clients. She finds joy in aiding her clients learn for themselves that they are more than capable of taking charge of their mental health. Stabilization is key, and Jen ensures that her clients are ready for this rigorous work by laying a solid foundation prior to diving in.
Jen specializes treating women facing: high conflict divorces, Narcissistic Abuse Syndrome and trauma. She treats women and girls facing symptoms of Borderline Personality Disorder. Jen is passionate facilitating mother-daughter sessions that promote healing. Jen is steeped in compassion while holding and teaching solid therapeutic boundaries. Jen understands and has compassion for the drain that a chronically mentally ill individual can have on a family. She takes time help to help her clients gain tools of resiliency and boundaries in an effort to create a healthier situation.
Please use our user friendly online Client Portal to make an appointment, contact us, ask a question, pay your bill or review us. We are here to answer any questions you may have and respond in a timely manner to ensure you have a positive experience time and time again.
What Clients Say
Three separate individuals that don’t know each other recommended Jen to me over a four month time period. When I finally got the courage to call for an appointment, the office manager was so friendly and helpful. Upon meeting Jen I began to understand why she was so highly sought after by so many people. She is a gem among therapists. She is so kind, understanding, and knowledgeable. She assigns “homework” that is catered to help each individual improve and have a more quality life. ❤️❤️❤️
Jen was a blessing to our family at such a critical time. Our teenage daughter was not in a good place, battling some pretty heavy stuff. She was cutting and threatening suicide. We had even been in the ER after a couple attempts. Jen stepped in and became the game changer for our daughter. Our girl no longer cuts and is more stable than she has been in a long time. A mother’s heart will always be indebted. Thank you One By One! Our family loves you!!!
We accept most major insurances for mental health counseling. We also offer competitive cash pay pricing and work with ecclesiastical leaders for coaching services. Please call or text our billing department today with questions.