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At One By One, we specialize in girls and women's mental health

SERVICES

OUR SERVICES

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NARCISSITIC ABUSE SYNDROME

We support women navigating high-conflict separations, difficult divorces, and narcissistic abuse. Using emotional self-reliance and DBT skills, we help them heal, grow, and confidently reconnect with their authentic selves.

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ANXIETY, DEPRESSION, MOOD DISORDERS

Anxiety, depression, and mood disorders can make everyday life feel overwhelming and unpredictable. At One By One, we understand how challenging it can be to find balance and stability during these times.

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BORDERLINE PERSONALITY DISORDER

Borderline Personality Disorder can feel like an emotional rollercoaster—intense moods and unstable relationships make life hard. We help clients regulate emotions, build boundaries, and strengthen their sense of self through DBT and resilience.

WHO WE SERVE

WHO WE SERVE

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Girls in this stage may face school stress, bullying, or low self-esteem. Family changes such as divorce or conflict can deeply affect them. Therapy helps build coping skills, emotional awareness, and stronger parent–child connection.

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Teens face pressure from peers, social media, and family conflict. Divorce can heighten anxiety, depression, and identity struggles. Therapy supports them in managing emotions, improving self-esteem, and building healthy boundaries.

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Women often seek help for divorce, relationship struggles, or narcissistic abuse. Trauma, parenting stress, and BPD symptoms are also common. Therapy focuses on healing, strengthening boundaries, and building confidence to create lasting stability.

JEN MAKIN, CMHC

MEET JEN

Jen was raised as an Army brat, living all over the world, and her rich life experiences led her into the field of mental health. For over a decade, she and her husband owned and operated residential treatment centers throughout Utah. With more than 20 years in the field, Jen is deeply passionate about her work.

As a DBT therapist, she specializes in skills and practical tools to treat mental health disorders. She has created many of her own skills, focusing on building emotional self-reliance in her clients. Stabilization is key, and she ensures a solid foundation before diving into deeper work.

Jen works with women facing high-conflict divorces, Narcissistic Abuse Syndrome, trauma, and symptoms of Borderline Personality Disorder. She also facilitates mother–daughter sessions that promote healing at any age. Compassionate yet firm in her boundaries, Jen helps families navigate the challenges of chronic mental illness by teaching resilience and tools for healthier relationships.

MEET JEN
SCHEDULE NOW

Get Scheduled Now

It’s easy to connect with us—schedule online at your convenience, send us a quick text with any questions, give us a call if you’d like to talk things through, or explore our reviews to see how others have experienced care and share your own story.

INSURANCES

Insurance Accepted

We accept most major insurances and offer fair cash pay options. We also partner with ecclesiastical leaders when support is needed. Call or text our billing team anytime with your questions.

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CONTACT

CONTACT US

   One by One    
1456 East 820 North
Orem, Utah 84097


Phone: 801-642-4473
Fax: 801.872.3977 


Scheduling: 801.642.4473 x 1
schedule@onebyonebh.com
 
Billing: 801.642.4473 x 2
billing@onebyonebh.com


HOURS
Monday-Friday
9am-5pm

Our Orem office is located in the Canyon View Office Plaza at 1456 East 820 North, Orem, UT 84097.
 
We are accessible from the Canyon Parkway / 800 North exit (I-15 Exit #272). 

From 800 North, travel east toward the canyon (Sundance) and make a left onto 1400 East. Make your first right into the office park.  Turn right then veer left and park in front of our building - you'll see our signage. 
 
Please come in through the marked door & check in with reception. If reception isn't there, please grab a water & snack and have a seat; your counselor will be with you shortly. Don't hesitate to contact us for support!

TESTIMONIALS

What Clients Say

Jenny e.

Three separate individuals that don’t know each other recommended Jen to me over a four month time period. When I finally got the courage to call for an appointment, the office manager was so friendly and helpful. Upon meeting Jen I began to understand why she was so highly sought after by so many people. She is a gem among therapists. She is so kind, understanding, and knowledgeable. She assigns “homework” that is catered to help each individual improve and have a more quality life. ❤️❤️❤️

Candace H.

Jen was a blessing to our family at such a critical time. Our teenage daughter was not in a good place, battling some pretty heavy stuff. She was cutting and threatening suicide. We had even been in the ER after a couple attempts. Jen stepped in and became the game changer for our daughter. Our girl no longer cuts and is more stable than she has been in a long time. A mother’s heart will always be indebted. Thank you One By One! Our family loves you!!!

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