I founded One By One Behavioral Health in January 2019 with a mission to meet the growing need in our community for a specialty mental health clinic exclusively for women.

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Many women in Utah County are facing deeply personal and complex challenges, often while caring for their families, managing demanding responsibilities, and trying to hold everything together. I wanted to create a place where women would not feel overlooked or treated like just another name on a schedule, but would instead feel genuinely seen, heard, and understood.

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My hope is to offer a compassionate and supportive space for women healing from trauma, narcissistic abuse, difficult relationships, and experiences that have affected their confidence and sense of self. My approach is to create a warm, home-like clinic where women feel supported as they develop practical tools, establish healthier boundaries, and rebuild trust in themselves.​​

 

At One By One, we honor each woman’s individual story and recognize that healing is not a one-size-fits-all process. Our mission is to help women rebuild trust in themselves and move forward with confidence and hope—one meaningful step at a time.